By Midtowns : July 2025
Let’s be honest — how many of us have rushed out the door with just a sip of chai or, at best, grabbed a biscuit from the counter? (Guilty ) But breakfast isn’t just “the first meal” — it’s literally your body’s fuel for the day. You wouldn’t start a road trip on an empty tank, right?
So here’s a small nudge from your virtual friend — try these 5 healthy, practical, and honestly yummy breakfast options. They’re not just good for your body but also kind to your taste buds and schedule.
1. Avocado Toast – But Make It Desi
Why it works: Healthy fats, complex carbs, fiber, and zero drama.
What to do: Toast multigrain bread, mash avocado with a pinch of salt, chili flakes, lemon, and a hint of chaat masala (trust me). Top with cherry tomatoes or a sunny-side-up egg.
Perfect for: When you’re feeling fancy but have exactly 7 minutes.
Bonus: Keeps you full till lunch = no mid-morning biscuit binge.
2. Oats with a Twist (Not Just Grandma’s Food)
Why it works: Fiber-rich, heart-friendly, and crazy versatile.
What to do:
- Cook rolled oats in milk or water.
- Add chopped fruits (banana, apple, berries), a spoon of peanut butter, chia seeds, and a drizzle of honey.
For the desi soul: Add jaggery, cardamom, or a little ghee for flavour and gut health.
Perfect for: Cold mornings and warm feelings.
3. The OG Boiled Eggs + Masala Toast Combo
Why it works: Protein-packed, super simple, and never boring.
What to do:
- Boil 2 eggs, sprinkle with black salt + pepper + red chilli.
- Toast bread, rub garlic + ghee, sprinkle some peri-peri masala.
Perfect for: Office days when you want to feel like a champ.
Reality check: Takes under 10 mins. No excuses.
4. Banana + Almond Butter + Seeds Bowl
Why it works: Energy booster, no cooking required, Instagram-worthy.
What to do:
- Slice banana, top with almond butter, sunflower seeds, and cinnamon.
- Add a spoon of flax/chia seeds if you’re feeling extra.
Perfect for: Lazy mornings or late risers.
Vibe: Looks fancy, feels like a hug.
5. Moong Dal Chilla – Because Indian Kitchens Know Best
Why it works: High in protein, light on the tummy, and 100% comfort.
What to do:
- Soak moong dal overnight, grind into a paste with ginger, green chili, and jeera.
- Cook like a dosa. Serve with green chutney or curd.
Perfect for: Weekend mornings or when your mom visits and asks, “Khaali pet kaise kaam karega?”
Takeaway?
You don’t need an expensive blender or 100 fancy ingredients. A good breakfast is about:
- Eating something real
- Eating before you’re “hangry”
- Building a routine that’s more self-love, less self-neglect
Summary:
| Breakfast | Benefits | Time to Make |
|---|---|---|
| Avocado Toast | Healthy fats, fibre | 7 min |
| Oats Bowl | Heart-healthy, filling | 10 min |
| Eggs & Toast | High protein | 8–10 min |
| Banana Bowl | No-cook, energizing | 5 min |
| Moong Dal Chilla | Protein-rich, traditional | 15 min |
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